You might recognise some of these things:
Your mind rarely switches off. You overthink, replay conversations and doubt yourself.
You feel things deeply, and sometimes your emotions seem to take over.
You find it difficult to relax, even when there's nothing pressing to do.
You struggle to feel comfortable in your body, or feel like you need to change it to be okay.
Your relationship with food or your body has become a source of distress.
You struggle to concentrate, feel mentally overwhelmed or find it hard to be present.
You sometimes wonder who you really are beneath the expectations, responsibilities and roles you carry.
Working With Me
"The privilege of a lifetime is to become who you truly are"
-Carl Jung
This is one of my favourite quotes, and it speaks to the heart of my work. I don't believe we need more pressure to become someone else. Rather, we need the space to understand ourselves more deeply and become more fully who we are.
Over time, we can learn that certain parts of ourselves are less welcome than others. We adapt, developing patterns of thinking, feeling and behaving to help us feel accepted, connected and safe. Often, these patterns become so familiar that we don't realise how much they shape our lives.
In our work together, we can begin to explore the feelings, patterns and experiences that have shaped you, often in ways you may not fully understand. It's from this place of understanding that change then becomes possible.
When we can truly see ourself, we open to possibility and I'm here to help guide that process of seeing and transforming.
Understanding You
Expanding The Mind
Reconnecting With Yourself
What I Can Help With
Low Self-Esteem
Eating Disorders
Eating Disorders
Not feeling good enough is a painful experience that follows you everywhere you go. In every situation or relationship that niggling feeling is there.
Eating Disorders
Eating Disorders
Eating Disorders
Eating disorders can be such a lonely experience and often misunderstood. Having gone through anorexia myself, I have such compassion for what this struggle is like.
Highly Sensitive
Eating Disorders
Highly Sensitive
Do you feel like you feel things more than others? You feel intensely, you might find being around others exhausting, you crave being alone.
Anxiety and Burnout
Mental Health Care Plan and NDIS
Anxiety and Burnout
The thoughts never stop. You can't relax. You might even feel like you're going crazy. Anxiety can take over your life and can leave you feeling trapped in your own head.
Self-Understanding
Mental Health Care Plan and NDIS
Anxiety and Burnout
Often there is nothing "wrong" but we might feel disconnected from our intuition as women or from understanding who we are and want we want or need.
Mental Health Care Plan and NDIS
Mental Health Care Plan and NDIS
Mental Health Care Plan and NDIS
If you have a current mental health care plan from your GP, you are eligible for up to 10 sessions with a rebate of $149.05.
NDIS support is available for self or plan managed participants with no out of pocket cost.
TeleHealth Therapy
All sessions are via telehealth (video or phone), allowing you to be in the comfort of your familiar space. Upon booking, you will receive a link to a secure online therapy room, which you can access on any device, or you will receive a phone call at the selected time. Please feel free to bring a cup of tea or coffee, along with anything else that helps you feel safe or at home.
